🌿 Emotional Well-being & Mindfulness Hub

Take a moment for yourself. Breathe, reflect, and grow.

Dr. Santosh Kumar Dakhle (Professor)

Department of Chemistry

www.chemexplorers.in

Breathing Exercise Guide

Click Start to Begin
Duration: 3:00

Meditation Timer

10:00

Daily Positive Affirmation

I am calm and centered.

Reflection Prompt

What am I grateful for today?

Download My Session Notes

Save your mindfulness session with today's affirmation, reflection prompt, and meditation duration.

Created by Dr. Santosh Kumar Dakhle | chemexplorers.in